Chunguang beautiful, all things radiate vitality and function of people's physical and mental activity and gradually enter the peak, which give exercise lose weight, body-building body to provide favorable conditions. Spring temperatures appropriate body fluid loss in small, lose weight at this time will not give the body's metabolism of the organ burden, but also conducive to restore skin elasticity. The temperature rise so that people's diet tended to select more refreshing light, together with the day after the night short of the increase in human energy consumption, coupled with exercise, lose weight can get a very good effect.
The best way to
Spring ride also thin
Spring has come, a lot of people would choose off on by bike, which is a economical and practical training methods. Reporter heard a middle-aged teacher said that since not ride scooters opened, the people up on the fat. Indeed, by bike, as aerobic exercise, lose weight can achieve the purpose of fitness.
Pick a bright and sunny the rest days, put on " The North Face ", and friends went to the countryside by bike, the spring can be described as the first choice for outdoor sports. If you want to lose weight, can be used at medium speed of cycling, there are generally uninterrupted for more than 40 minutes ride, at the same time attention should be paid regularly to breathe. Encountered there is the gradient of the bridge, we should make every effort to get go, so that the legs can enhance muscle strength. Could also be intermittent cycling method, first 1-2 minutes of slow riding, and then to 1.5 to 2 times the speed of riding 2 minutes, and then in a slow ride, and then back to fast, so the turn of the cycle exercise, this will improve your ability to adapt to aerobic exercise.
Finally a little reminder, do not forget to add the appropriate water.
PLAYING cool
Fencing the best thin waist
In people's minds, fencing is an elegant sport, but you certainly can not think of it is also unique in the thin reactive one. Fencing is both aerobic and anaerobic exercise training, physical activity, especially the reduction of lumbar abdomen fat have very good results. Think about it, you may have seen the prevalence of obesity in this swordsman?
Ms. Chen is 23 years old city, a fencing club, fencing learn at first because we feel that the movements are very graceful, practiced after the body was found it was very helpful to maintain. "Fencing must first master the basic leg movements, such as the hip joint to open and learn to move forward with the side back, this posture trained to be able to medial thigh muscles. Out of the sword attack defense, we need to use lumbar abdominal strength. You want to fencing suit has thick three each practice are sweat dripping down, I feel his thin waist down day by day. ME is the most attractive, fencing with a certain degree of competitive, than simply running at machines running on many of the funny. "except Ms. Chen said, fencing can also increase the body's flexibility, agility reaction to help busy white-collar job to release the pressure.
